Category Archives: Uncategorized

Online Therapy – What Might You Discover About Yourself?


Firstly, does it work? The short answer is yes. Much like face-to-face therapy, the value of online therapy depends on:

1. The skill of the therapist.
2. Having the ‘right fit’ between the therapist and client.

When the above two elements are present, therapy can be effective, whether it is online or offline. If you remove the personal relationship altogether, such as online terapi with online therapy courses, there can still be some improvement. However these programs generally have poorer results than when a real person is involved to provide guidance and support.

Secondly, how does it compare to face-to-face therapy?

Let’s start with the practical advantages, which include the following:

1. It’s generally cheaper than other types of therapy.
2. You avoid waiting rooms, public transport, bad weather, traffic and all the other irritations that come with attending appointments in person.
3. You can remain in the comfort of your own home, accessing therapy from your armchair or curled up in bed with your laptop.

Now let’s consider the emotional and psychological benefits of online therapy.

Have you noticed you sometimes reveal more of yourself or present yourself differently when communicating online? Maybe you have emailed your boss to say you can’t come in to work at the weekend. Or perhaps you finally gathered the courage to message the friend you fell out with.

If so, you are among the significant number of computer users who find they can say things more openly, honestly and directly online. Using a computer might make it easier for you to express yourself differently and to reveal hidden emotions, fears and needs.

So what encourages you to let your guard down when you are online? What is this urge to share secrets, feelings and emotions that you might feel uncomfortable about revealing in a face-to-face situation?

Researchers call it the ‘disinhibition effect’, and it is largely due to the anonymity and invisibility of being online. Behind the safety of a computer screen you may feel less vulnerable and more able to share your feelings with others. You loosen up, shed your inhibitions and express your inner feelings more openly.

It probably also helps when you are in a familiar environment. You are more likely to open up about your emotions and past experiences from the security and comfort of your own living room than in a strange and unfamiliar office.

On top of this, you gain a significant level of control when online. You can to choose where, when and how you respond to people. You can take as long as you like to reply to messages, or you can ignore them altogether.

This amount of control can be important if you are doing something that is challenging, such as digging deeply into your past and exploring difficult emotions. It helps to create a feeling of empowerment – and that’s even before you’ve begun to experience the benefits of the therapy!

YOU are in charge – you can reveal as much or as little as you like and you can stop and start as you wish. True, you can do the same in face-to-face therapy to a certain extent, but it is much easier to move away from a computer than walk out of a session when things get too much.

Summing up, online therapy is not only a convenient and cost-effective way of accessing support, but it can also lead to powerful self-exploration, discovery and empowerment. It gives you that little bit of extra confidence to explore new parts of your personality and past experiences.

Of course, this openness or ‘disinhibition’ can have a downside. Revealing your deepest and most painful or emotional secrets when no one is physically present can leave you feeling vulnerable. Online therapists need to be aware of this and ensure they provide an appropriate level of support and advice.

So finally, is it worth giving online therapy a go?

Well, it is certainly clear that computers can have profound implications for therapeutic support.

If you try it, you may feel that you are entering into a unique and safe ‘place’ or ‘space’ and are empowered to discover and reveal things about yourself that may otherwise remain hidden.


The Benefits of Using Cotton Mattress Covers

Cotton mattress covers have been a big hit with the consumers. These days most people ruot goi have been looking for ways to stay healthy while they are at home and sleep on their bed. They want to have a good night’s sleep, and also make sure that their bedroom is safe and cozy for them.

There are several types of mattresses available in the market and most of them do not meet the needs of the consumers. The traditional mattress is made of fine quality cotton, the best of this material. It is also comfortable and beautiful. However, it is unfortunate to find it hidden under the cover of a thick blanket. Hence, the mattress covers have become very popular these days.

The cotton mattress cover is very popular because it helps the users to save money. Most of us would not be able to afford the premium prices of good quality furniture. And hence, these covers help the users to get a good value for their money. The price of the covers vary, but they are quite affordable. The covers are of various kinds. They can be made from synthetic, natural or some combination. In general, the synthetic materials are less expensive than other types.

The cotton mattress cover has been a boon to all those who are suffering from allergies. The allergy causing substances are not allowed to enter into our body. If the allergic reaction happens, then we will be in some difficulty and will need to seek medical help. But, if the allergic reaction is to be avoided then the allergy will not harm us.

Also, it is important to note that even if the natural cotton mattress is made of fine quality material, the natural material can fade or be destroyed by the sun. So, it is necessary to choose the cover of the mattress carefully. The natural material may also require some special care to maintain its shine and life.

The cotton mattress cover also protects the mattress from dust mites and bacteria. Dust mites are microscopic organisms that live in bedding and they cause allergy to us if they come in close contact. They can be easily eliminated by using the mattress covers. Bacteria can cause serious infections, hence one must ensure that the cover is kept clean and dry. and well maintained.

Cotton also provides warmth and comfort and helps to maintain the health of the body. Thus, cotton is a perfect material for a mattress cover, which also acts as a pillow.

Apart from being very comfortable, it is also important to note that the cotton mattress covers are very economical to use. They can be used many times over without any problem. Even when the cover gets dirty, it is easy to wash it off with a mild detergent.

Using Slots Online


Most people love to take up typically the slots and yet solely should not have the moment to vacation at typically the casinos. Most certainly that does not be a บาคาร่า situation for the reason that there are a number casinos over the internet that serve this unique system. Some of these make available his or her’s individuals complimentary slots towards take up much too.

Using slots over the internet has grown phenomenally year after year and of course it happens to be nowadays by far the most widely used online games presently. Using slots might be pleasure for you to do and is particularly surprisingly easy towards get used to using over the internet not to mention using the good paying out real money any time you triumph.

You will find many over the internet casinos make his or her’s individuals reoccurring complimentary slots towards take up being regards regarding customizable. Such comparable individuals sometimes pick up promotions towards various online games and various other periodic extras much too.

You too can make the most of complimentary slots not to mention extras remember when you are a first time buyer. Virtually all you must do towards be eligible for such complimentary slots is almost always to save his or her’s applications not to mention create an account with the help of one of the many over the internet casinos of which ordinarily take on just a couple of or so minutes.

Typically the casinos can provide various adventures that anyone can take up any time you which means aspire. You will find many casinos need a sort of share purchasing insurance coverage ın which you receive part from complimentary slots in return for using the other one capital adventures.

A lot of us discover such over the internet video slot adventures are actually compatible with original gambling den products too take up these products from their own home free of genuinely putting ankle in your gambling den.

But not just how can you take up such slots from their own home people are able to take up these products because of any where whereby there is also a desktop computer. You too can take up these products all the time you are looking for occasion and / or time of day. A great deal typically the further benefit of certainly no distractions any time you take up over the internet.

Most people might possibly consider that mainly because it might be over the internet which are reduced possibility that you’ll profiting as opposed to any time you are in your proper casinos. This really solely utter junk for the reason that such slots give good results through the exact process being the gambling den slots. It means that you possess match possibility that you’ll profiting over the internet and / or from the gambling den.



You Can Heal Anything: You Are the New Medicine

The origin of healing systems

The division of medicine into traditional/conventional and alternative/complementary did not occur by accident. Mankind as a whole needed to experience both of them before it was ready for a system of medicine whose purpose would be of a higher nature than is currently available. The new medicine, although it is so unlike the conventional and alternative models, is being birthed by both of them

Other than the Lemurian and Atlantean approaches to healing, it is clear that the ‘medicine of nature’ has been the most influential in recorded history. Nobody created this form of medicine; it was simply there to be re-cognized or discovered by those who had direct access to the language of nature called Veda, which means knowledge or science. The first written records of nature’s medicine appeared about 6,000 years ago. They were channeled messages written down by Vedic sages in direct response to the first occurrences of illness on the planet. This system, which kept illness and suffering at bay for hundreds of years, became known as Ayurveda, or the ‘Science of Life’.

Although Ayurveda only survived the passage of time in India and some in areas of Brazil and China, it remains a universal form of medicine. Today it stands revived to some of its original form. It greatly contrasts with the western approach to modern medicine in that it seeks to address the underlying imbalance responsible for the symptoms of illness rather than trying to alleviate or remove the effects of the imbalance.

Outsmarting the violation of the laws of nature

Before Ayurveda became a textbook science of healing, people knew how to live in harmony with the laws of nature. As a result, sickness, pain and poverty weren’t part of life. But as time progressed, we began to replace some of the laws of nature with our own laws; in other words, we violated natural law. To try to address the consequences of this transgression from natural living, a system of healing (Ayurveda) was developed to treat the physical and mental effects resulting from the deviations from natural law. A new set of natural laws needed to be employed to undo the damage that was caused by the violation of the original laws of nature. When you dam a stream of water and it flows over its banks, the flooding caused by this action requires a different approach than just letting the stream flow in its own course. We needed to employ new laws and insights to help us deal with the damage once done. The first violations of the laws of nature on Earth created the need for a natural system of healing, one that would give us access to those secondary laws that would reduce the damage caused by violation of the primary laws. This system would show us how to release the obstruction that hinders the flow of the stream in its natural direction. Without anyone violating the primary laws of nature, such healing systems would otherwise be unnecessary.

Hippocrates was perhaps the most enlightened father of nature’s medicine in the more recent history of our species. He understood that the need for healing (applying secondary laws) resulted from the loss of alignment with one’s inner wisdom and intuition. The more humans distanced themselves from their own inner wisdom and the rules of the natural world, the harsher were the corrective measures needed to be taken by the force of nature. So, killer diseases such as the plague began to decimate the population, which then generated the urge for a new kind of medicine, which would combat disease-causing germs and stop each new one dead before it became an epidemic. This approach is what has become known as the conventional system of modern medicine. Of course, all of this was part of the master plan – to throw much of humanity into the other end of the spectrum of duality for the purposes of greater learning and growth in consciousness.

Breeding illness

Just like Ayurvedic medicine, modern medicine, too, was unable to prevent the escalation of disease on the planet. Modern medicine was so concerned with the effects or symptoms of disease that it lost sight of the reasons why people fell sick, most of which weren’t even physical causes. The discovery of the first antibiotic medicine (penicillin) caused euphoria among the medical circles and general population. Years later, the enthusiasm of developing an effective drug for almost every infectious disease became dampened by the fact that the side effects generated by the poisons contained in the drugs were so severe that they often outweighed their benefits. In fact, they actually contributed to the emergence of an entirely new class of diseases now known as chronic illnesses, such as heart disease, cancer, diabetes, and arthritis.